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Determination

Steps to reach goals

WOOP: 4 simple steps to help you achieve your goals

WOOP: 4 simple steps to help you achieve your goals

Steps to reach goals

Strategic Habits Workbook: 20 Habit Hacks to Help You Build Good Habits

Build Good Habits

Build Good Habits

Strategic Habits Workbook: 20 Habit Hacks to Help You Build Good Habits

Stress Scale

Use stress as a tool to boost your performance, mental health, resilience and relationships

Stress Scale

Use stress as a tool to boost your performance, mental health, resilience and relationships

Visit HPRC by CHAMP for more great tips!

Visit HPRC by CHAMP for more great tips!

BE FIT Link for source and additional information:

Learn more at the Exchange’s BE FIT hub page.

BE FIT Link for source and additional information:

Learn more at the Exchange’s BE FIT hub page.

Strong B.A.N.D.S.

More Community Events

Harry Potter Book Club

Let's talk about the book Harry Potter and the Sorcerer's Stone by J.K. Rowling

Nov 23 11 am - 2 pm

Holiday Celebration 2024

Join us for this amazing holiday adventure.

Dec 6 4 pm - 10 pm