An official army family and MWR Site

Sports & Fitness

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Indoor Hybrid Cycling Classes

Jul 31 4:30 pm - 5:30 pm
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Cross Drills Classes

Want to ramp up your exercise routine? Then our Cross Drill class is just what you need!

Jul 31 5 pm - 6 pm
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Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

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Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

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Lap Swimming @The Water Spout

Love early pool workouts? Now you can practice lap swimming every Wednesday, Thursday, and Friday.

Aug 1 6 am
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Golf Sunday Specials

Enjoy unlimited golf with our Sunday Special after 2:30 pm

Aug 3 2:30 pm - 6 pm
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Pickleball Practices

Every Monday & Wednesday!

Aug 4 5 pm - 7 pm
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Golden Age Program

Aug 5 9 am - 10 am

Back 2 Basics Gym Class

Combination of functinal and traditional physical training modes. Programmed to suits different levels of physical fitness conditions.

Aug 5 12 pm
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Back 2 Basics Gym Class

Combination of functinal and traditional physical training modes. Programmed to suits different levels of physical fitness conditions.

Aug 5 12 pm
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Tennis Tuesdays

Practice your Tennis skills on our new court!

Aug 5 5 pm

Tennis Tuesdays

Practice your Tennis skills on our new court!

Aug 5 5 pm
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3x3 Basketball Tournament

Aug 21 5:30 pm - 6:30 pm
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3x3 Basketball Tournament

Aug 21 5:30 pm - 6:30 pm
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Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.