Golden Age Program
Dec 12 2024, 9 am - 10 am
Dec 12 2024, 9 am - 10 am
Our Golden Age Fitness class is designed specifically for seniors, offering a safe and effective way to improve strength, flexibility, and balance. Participants build muscle, enhance mobility, and boost overall vitality through low-impact exercises and gentle movements. Whether new to exercise or looking to stay active, this class promotes healthier aging and supports an active, independent lifestyle.
Registration Information
787-707-3767
Program
Sports & Fitness-
Sports & Fitness
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Temporary Moved to Bldg. 148
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Military DSN (312)740-3767
