Free Yoga Class
Free Yoga Class
Jun 29 2020, 6:30 pm - 7:30 pm
Jun 29 2020, 6:30 pm - 7:30 pm
Time to Relax!
The Sports & Fitness Center invites you to FREE Yoga Classes for the month of June via ZOOM, to be given by certified Yoga instructor Brenda Reyes.
When? Monday and Wednesday at 6:30 p.m. via ZOOM. Conference ID 8097632558 and the Code is Pndmcyoga.
What you'll need: ZOOM Appon computer or phone, a yoga mat, towel, and water for a basic Power Yoga class for all levels.
Includes: Pranayama (breathing) which promotes relaxation and reduces anxiety. Simple breathing techniques help achieve concentration and lower stress levels.
Duration: 75 minutes on a sequence that includes introduction/intention/chanting/stretching/sun salutations/specific yoga Asanas according to day's theme and Svsana (final meditation).
Cost
Free of cost.
Registration Information
ZOOM App
Conference ID 8097632558
Code is Pndmcyoga.