Free Yoga Class

Time to Relax!

The Sports & Fitness Center invites you to FREE Yoga Classes for the month of June via ZOOM, to be given by certified Yoga instructor Brenda Reyes.

When? Monday and Wednesday at 6:30 p.m. via ZOOM. Conference ID 8097632558 and the Code is Pndmcyoga.

What you'll need: ZOOM Appon computer or phone, a yoga mat, towel, and water for a basic Power Yoga class for all levels.

Includes: Pranayama (breathing) which promotes relaxation and reduces anxiety. Simple breathing techniques help achieve concentration and lower stress levels.

Duration: 75 minutes on a sequence that includes introduction/intention/chanting/stretching/sun salutations/specific yoga Asanas according to day's theme and Svsana (final meditation).