Hybrid Cycling Classes
Group exercise programs offer a welcoming space where participants can connect, support one another, and work toward their fitness goals in a safe, fun, and motivating environment.
Sep 8 2026, 4:30 pm - 5:15 pm
Typically repeats weekly on Tuesdays and Thursdays.
Sep 8 2026, 4:30 pm - 5:15 pm
Our Hybrid Cycling Class offer the perfect blend of cardio and strength training for maximum fitness results. You'll burn calories and boost endurance with high-energy cycling sessions, while building lean muscle and increasing strength with weight training. This dynamic combination helps improve overall fitness, increase metabolism, and promote balanced, full-body conditioning.
This (45) minutes class will consist of a pedaling (8-10) minutes on the bike & performing weighted exercises (3-5) minutes on/off the bike, focusing on cardio and muscle endurance, which may improve your overall physical condition.
Whether you're aiming for fat loss, muscle tone, or better athletic performance, these classes deliver comprehensive, efficient workouts for all levels.
Cost
$40 per month or $10 drop in class
Registration Information
787-707-3767
