Back 2 Basics Gym Class
Combination of functinal and traditional physical training modes. Programmed to suits different levels of physical fitness conditions.
Dec 5 2024, 12 pm
Dec 5 2024, 12 pm
Here are some of the key advantages:
A full-body workout targets all major muscle groups in a single session, making it a time-efficient option for those with busy schedules. In just 45 minutes, you can effectively work your entire body, saving time compared to splitting workouts into separate muscle groups on different days. Also, full-body workouts often incorporate exercises that elevate your heart rate, such as squats, lunges, and jumping jacks. This cardiovascular component helps improve heart health, endurance, and overall stamina.
This 45-minute full-body workout provides a well-rounded approach to fitness, offering a range of benefits that contribute to improved strength, endurance, cardiovascular health, and overall well-being.
Cost
Drop-in Class $5
$30 per month
Registration Information
787-707-3767
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Sports & Fitness
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Temporary Moved to Bldg. 148
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Military DSN (312)740-3767
