The Army Community Service/Family Advocacy Program invites you to the Mindful Mondays Workshop:
\n\nMonday\, May 10 &\; 24 and June 14 &\; 28 \;from 11 a.m. \;to 12 p.m. at \;Fort Buchan an/Chapel\, Bldg. 183.
\n\nJoin us and \;learn tools and techniq ues to help you manage stress you may face at work and at home more effect ively. Stress is often defined as our reaction to any changes in our daily lives that require us to adjust or respond. It is the body'\;s natural instinct to protect itself. This is good in emergencies\, but it goes on for too long in response to life'\;s daily problems and changes\, it ca n cause adverse physical and psychological symptoms.
\n\nRegister at 787-707-3709 or by email at ruth.e.gonzalez.civ@mail.mil.
\n\nClick to see the flyer with more details.
\n CREATED;TZID=America/Puerto_Rico:20210510T092159 URL;VALUE=URI:https://buchanan.armymwr.com/fort-buchanan-mwr-events-program s/fort-buchanan-mwr-events-programs-calendar DTSTART;TZID=America/Puerto_Rico:20210510T110000 DTEND;TZID=America/Puerto_Rico:20210510T120000 SEQUENCE:0 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-c2fdad84-20bf-488a-a1f3-bfe008da6db9 DTSTAMP:20260505T063149Z SUMMARY:Mindful Mondays Tips DESCRIPTION:The Army Community Service/Family Advocacy Program invites you to the Mindful Mondays Workshop:\n\nMonday\, May 10 &\; 24 and June 14 &\; 28 \;from 11 a.m. \;to 12 p.m. at \;Fort Buchanan/Chape l\, Bldg. 183.\n\nJoin us and \;learn tools and techniques to help you manage stress you may face at work and at home more effectively. Stress i s often defined as our reaction to any changes in our daily lives that req uire us to adjust or respond. It is the body'\;s natural instinct to pr otect itself. This is good in emergencies\, but it goes on for too long in response to life'\;s daily problems and changes\, it can cause adverse physical and psychological symptoms.\n\nRegister at 787-707-3709 or by em ail at ruth.e.gonzalez.civ@mail.mil.\n\nClick to see the flyer with more d etails.\n X-ALT-DESC:FMTTYPE=text/html:The Army Community Service/Family Advocacy Program invites you to the Mindful Mondays Workshop:
\n\nMonday\, May 10 &\; 24 and June 14 &\; 28 \;from 11 a.m. \;to 12 p.m. at \;Fort Buchan an/Chapel\, Bldg. 183.
\n\nJoin us and \;learn tools and techniq ues to help you manage stress you may face at work and at home more effect ively. Stress is often defined as our reaction to any changes in our daily lives that require us to adjust or respond. It is the body'\;s natural instinct to protect itself. This is good in emergencies\, but it goes on for too long in response to life'\;s daily problems and changes\, it ca n cause adverse physical and psychological symptoms.
\n\nRegister at 787-707-3709 or by email at ruth.e.gonzalez.civ@mail.mil.
\n\nClick to see the flyer with more details.
\n CREATED;TZID=America/Puerto_Rico:20210510T092159 URL;VALUE=URI:https://buchanan.armymwr.com/fort-buchanan-mwr-events-program s/fort-buchanan-mwr-events-programs-calendar DTSTART;TZID=America/Puerto_Rico:20210524T110000 DTEND;TZID=America/Puerto_Rico:20210524T120000 SEQUENCE:1 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-24995be3-bf49-48b4-a851-c4bcf37a92ee DTSTAMP:20260505T063149Z SUMMARY:Mindful Mondays Tips DESCRIPTION:The Army Community Service/Family Advocacy Program invites you to the Mindful Mondays Workshop:\n\nMonday\, May 10 &\; 24 and June 14 &\; 28 \;from 11 a.m. \;to 12 p.m. at \;Fort Buchanan/Chape l\, Bldg. 183.\n\nJoin us and \;learn tools and techniques to help you manage stress you may face at work and at home more effectively. Stress i s often defined as our reaction to any changes in our daily lives that req uire us to adjust or respond. It is the body'\;s natural instinct to pr otect itself. This is good in emergencies\, but it goes on for too long in response to life'\;s daily problems and changes\, it can cause adverse physical and psychological symptoms.\n\nRegister at 787-707-3709 or by em ail at ruth.e.gonzalez.civ@mail.mil.\n\nClick to see the flyer with more d etails.\n X-ALT-DESC:FMTTYPE=text/html:The Army Community Service/Family Advocacy Program invites you to the Mindful Mondays Workshop:
\n\nMonday\, May 10 &\; 24 and June 14 &\; 28 \;from 11 a.m. \;to 12 p.m. at \;Fort Buchan an/Chapel\, Bldg. 183.
\n\nJoin us and \;learn tools and techniq ues to help you manage stress you may face at work and at home more effect ively. Stress is often defined as our reaction to any changes in our daily lives that require us to adjust or respond. It is the body'\;s natural instinct to protect itself. This is good in emergencies\, but it goes on for too long in response to life'\;s daily problems and changes\, it ca n cause adverse physical and psychological symptoms.
\n\nRegister at 787-707-3709 or by email at ruth.e.gonzalez.civ@mail.mil.
\n\nClick to see the flyer with more details.
\n CREATED;TZID=America/Puerto_Rico:20210510T092159 URL;VALUE=URI:https://buchanan.armymwr.com/fort-buchanan-mwr-events-program s/fort-buchanan-mwr-events-programs-calendar DTSTART;TZID=America/Puerto_Rico:20210614T110000 DTEND;TZID=America/Puerto_Rico:20210614T120000 SEQUENCE:2 END:VEVENT BEGIN:VEVENT UID:sabre-vobject-3d28490f-613f-4aa3-ab8a-ad614e87ecfe DTSTAMP:20260505T063149Z SUMMARY:Mindful Mondays Tips DESCRIPTION:The Army Community Service/Family Advocacy Program invites you to the Mindful Mondays Workshop:\n\nMonday\, May 10 &\; 24 and June 14 &\; 28 \;from 11 a.m. \;to 12 p.m. at \;Fort Buchanan/Chape l\, Bldg. 183.\n\nJoin us and \;learn tools and techniques to help you manage stress you may face at work and at home more effectively. Stress i s often defined as our reaction to any changes in our daily lives that req uire us to adjust or respond. It is the body'\;s natural instinct to pr otect itself. This is good in emergencies\, but it goes on for too long in response to life'\;s daily problems and changes\, it can cause adverse physical and psychological symptoms.\n\nRegister at 787-707-3709 or by em ail at ruth.e.gonzalez.civ@mail.mil.\n\nClick to see the flyer with more d etails.\n X-ALT-DESC:FMTTYPE=text/html:The Army Community Service/Family Advocacy Program invites you to the Mindful Mondays Workshop:
\n\nMonday\, May 10 &\; 24 and June 14 &\; 28 \;from 11 a.m. \;to 12 p.m. at \;Fort Buchan an/Chapel\, Bldg. 183.
\n\nJoin us and \;learn tools and techniq ues to help you manage stress you may face at work and at home more effect ively. Stress is often defined as our reaction to any changes in our daily lives that require us to adjust or respond. It is the body'\;s natural instinct to protect itself. This is good in emergencies\, but it goes on for too long in response to life'\;s daily problems and changes\, it ca n cause adverse physical and psychological symptoms.
\n\nRegister at 787-707-3709 or by email at ruth.e.gonzalez.civ@mail.mil.
\n\nClick to see the flyer with more details.
\n CREATED;TZID=America/Puerto_Rico:20210510T092159 URL;VALUE=URI:https://buchanan.armymwr.com/fort-buchanan-mwr-events-program s/fort-buchanan-mwr-events-programs-calendar DTSTART;TZID=America/Puerto_Rico:20210628T110000 DTEND;TZID=America/Puerto_Rico:20210628T120000 SEQUENCE:3 END:VEVENT END:VCALENDAR