September Fitness Center Classes

Note: This event has already passed.

Date: Sep 18 2018, 5:30 p.m.

Sports & Fitness - Fitness Center Bldg. 167 Fort Buchanan 00934 Google Map

OOTB (Out of the Box) Back to Basics Edition!

Out of the Box is an energetic, diverse exercise class, which combines functional and traditional physical training modes! This type of training, properly applied, can reduce your risk of injury, improve performance in daily activities, thus, bettering your quality of life.

We’re going “Back to Basics”, with simple traditional exercise movements adaptable for everyone.

•            Thursday September 6 at 5:30pm

 

Wellbeats - The Virtual Fitness Class

Virtual fitness classes are one the hottest trends of the moment. Why? Because they provide convenience, flexibility, and access to an array of classes that can meet everyone’s interest and goals.

Want to try out a Wellbeats class? Come to the Sports and Fitness Center to tryout this dynamic exercise class experience; a great alternate fitness routine.

•            Wednesday September 12 at 9:00am

•            Tuesday September 18 at 5:30pm